On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:

• How to think about the stress in your life from 10,000 feet
• The differences between chronic and acute stress
• Our body’s stress response
• How more stress is preventable than we think
• How stress can provide us with meaning
• The neurochemicals that underlie stress
• How stress relief is often an active process
• A bunch of stress-relief strategies that actually work

Links mentioned in this episode:

• Book: The Upside of Stress
• Article: 9 stress relief strategies that actually work
• The World Health Organization’s definition of burnout

You can listen (and subscribe) to the podcast below!

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