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PhD Job Market Caused Real Stress
- Rory is finishing a PhD and finds the academic job market both efficient and stressful.
- This personal example motivated the episode on stress relief strategies.
Two Kinds Of Stress Matter
- Stress falls into acute (temporary) and chronic (ongoing) categories that affect the body differently.
- Recognize which type you face to choose appropriate relief and prevention strategies.
Preventable Versus Unpreventable Stress
- Many stressors are at least partly preventable if you restructure your life and choices.
- Separate preventable from unpreventable stress to spend effort where it helps most.
