60: Ideas for Stress
Time and Attention
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Stress Relief Strategies That Work
You have a ph d Thesis that just isn't done, and has been nagging you every hour of the day for five half years. That's kind of the first dimension that we can think about stress. But the second is, i think, a bit more pragmatic, and that is whether something is preventable or unpreventable. And so it's worth breaking things down, whether it's on a piece of paper or even just within the depths of your own mind, to figure out which ones you can prevent.
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