2min chapter

Time and Attention cover image

60: Ideas for Stress

Time and Attention

CHAPTER

Stress Relief Strategies That Work

You have a ph d Thesis that just isn't done, and has been nagging you every hour of the day for five half years. That's kind of the first dimension that we can think about stress. But the second is, i think, a bit more pragmatic, and that is whether something is preventable or unpreventable. And so it's worth breaking things down, whether it's on a piece of paper or even just within the depths of your own mind, to figure out which ones you can prevent.

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