Reading can reduce your stress by aboutk 60 percent. Listening to slow, relaxing music slows down your pulse. Going on a nature walk helps improve memory and attention spans.
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On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:
How to think about the stress in your life from 10,000 feet
The differences between chronic and acute stress
Our body’s stress response
How more stress is preventable than we think
How stress can provide us with meaning
The neurochemicals that underlie stress
How stress relief is often an active process
A bunch of stress-relief strategies that actually work
