2min chapter

Time and Attention cover image

60: Ideas for Stress

Time and Attention

CHAPTER

Seven Benefits of a One Hour Massage

A good support network is associated with things like a sense of belonging, increased set worth security. A one hour massage can really significantly increase your oxytost and levels in a one point five hour sashen kinat once stadhy shows significantly lower your heart rate,. Maybe because you're not eating during that one and a half hour massage. Touch people a tiny bit, like just their shoulder as you pass, or something simple like that - it's a great way to have a connection with a person.

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