This week's episode is all about stress. We break it down into four different types, and then go into the actual neuro chemistry. And we'll finish up with some tactics that'll help you relieve that kind of stress, can't we?
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On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:
How to think about the stress in your life from 10,000 feet
The differences between chronic and acute stress
Our body’s stress response
How more stress is preventable than we think
How stress can provide us with meaning
The neurochemicals that underlie stress
How stress relief is often an active process
A bunch of stress-relief strategies that actually work
