60: Ideas for Stress
Time and Attention
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Investing Time in a Creative Hobby
Number eight, investing time in a creative hobby. Number nine, not for everybody, but it could be for you as prayer or attending a religious service. Dthis connects you with some higher purpose and has also been shown to significantly reduce the levels of stress hormons in your body. The idea is pick a couple that work for you and leave the rest to invest in and and just kind of have some fun while you relieve the stressyes, and don't make this another thing on your todo list.
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