How do I set good GOALS? - Refold Podcast

1

Introduction

00:00 • 2min

2

Goals and Resolutions

01:35 • 2min

3

Goal Setting - What Makes a Good Goal?

03:41 • 3min

4

Setting Goals Based Around Destination Destination Based Goals

06:26 • 2min

5

The Difference Between Identity Based and Self Fulfilling Goals

08:13 • 3min

6

Are Destination Based Goals Sustainable?

11:03 • 2min

7

Is There a Common Threat to Japanese Learners?

12:59 • 3min

8

What Are Some Common Pitfalls When It Comes to Goals?

15:57 • 4min

9

Agile Versus Waterfall

19:27 • 3min

10

Getting Used to Sprints at Refold

22:26 • 2min

11

I've Been Tracking and I'm Proud of You

24:33 • 2min

12

I'm Going Perfection Is the Enemy of Good Enough

26:06 • 2min

13

Is It Important to Track Your Hours?

27:49 • 2min

14

What Is Fueling Your Behavior Change?

30:02 • 2min

15

Coaching - Is Your Motivation a Good Primary Source?

31:49 • 5min

16

You're a Habit Tracker Beyond Language Stuff

36:40 • 2min

17

The Value of a Vacation

38:44 • 3min

18

Are You Too Chaotic for Habit Tracking?

41:20 • 2min

19

How Important Is Having a Habit Tracker?

43:22 • 3min

20

I'm an Introvert, I've Got a Spanish Reading Habit.

46:07 • 2min

21

Language Learning

48:07 • 2min

22

Corracing for the First Time - It Was a Struggle

49:46 • 2min

23

Refold Podcast

52:07 • 2min

How do I set good GOALS? - Refold Podcast - Ep 24