Setting identity-based goals and focusing on daily habits is more effective than focusing solely on the end result.
Habit tracking serves as a tool for self-evaluation and accountability in achieving long-term goals.
Deep dives
Setting Goals and Resolutions
In this podcast episode, the speakers discuss the importance of setting goals and resolutions. They share their personal goals for the year, such as becoming an early outputter and practicing Spanish consistently. The guest speaker emphasizes the need for identity-based goals rather than destination-based goals. He suggests that setting goals based on who you want to become and focusing on daily habits and actions is more effective than solely focusing on the end result. The speakers also stress the importance of tracking progress and using habit trackers to maintain accountability and measure growth. They encourage listeners to embrace the process of goal setting and habit formation, even when faced with challenges or setbacks.
The Problem with Destination-Focused Goals
The guest speaker highlights the problem with setting goals solely based on the desired destination. He explains that while destination goals may provide direction, they often lead to frustration and demotivation. When individuals solely focus on the endpoint without considering the day-to-day actions required to achieve the goal, they become fixated on the outcome, leading to constant comparison and dissatisfaction with their progress. Instead, the speaker recommends setting granular goals that focus on the actions within one's control, such as the amount of time spent or the number of conversations had. By shifting the focus to the process and taking incremental steps, individuals can develop an identity-based approach to goal setting that allows for continuous growth and enjoyment of the journey.
The Importance of Tracking and Habit Formation
The speakers emphasize the significance of habit tracking in supporting the development of new habits and achieving goals. They explain that tracking habits provides objective feedback and helps individuals understand their progress and areas for improvement. Habit trackers are particularly crucial when pursuing identity-based goals that involve shifting one's daily routine and behavior. By visually monitoring habits and ensuring a high hit rate, individuals can hold themselves accountable and make necessary adjustments to align their actions with their desired identity. The guest speaker shares his preference for focusing on hit rates rather than streaks, as streaks can place unnecessary pressure and lead to feelings of failure when the streak is broken. Overall, habit tracking acts as a tool for self-evaluation and allows individuals to build habits that support their long-term goals.
Embracing Challenges and Growth
The speakers discuss the importance of embracing challenges and seeking personal growth in language learning and goal setting. They acknowledge that initially, new habits and skills might feel uncomfortable and require effort and adjustment. However, through persistence and consistent practice, individuals can overcome the initial hurdles and make progress. They encourage listeners not to shy away from challenges or perfectionism but to approach them with a growth mindset and willingness to learn. By stepping out of their comfort zones, individuals can expand their abilities, build resilience, and develop a stronger sense of identity as language learners.
The podcast crew is chatting with Ethan, aka Toppsdown himself! He's the CEO and co-founder of Refold and spends 90% of his waking hours thinking, breathing, and working Refold.
He's a long time experimenter and goal setter and has longs of wisdom to share with you about how to make the best of your desires and goals. Tune in to learn something new!
As always, this podcast is made possible by our Patreon, which funds community projects similar to this and allows us to dedicate more time to improving your experience. If you can, please support us so that we can continue to grow: https://community.refold.la/patreon-benefits/
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