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How do I set good GOALS? - Refold Podcast - Ep 24
Refold Podcast
How Important Is Having a Habit Tracker?
You wrote an email explaining that having a habit tracker was one of the best things you can do to like Kindle a new habit. We're really bad at understanding what we do on a day to day basis, our memories are just terrible. Having something to objectively tell you who you are based on what you do is extremely important for if you want to change who you are. You don't actually know who you are until you have an objective measurement of it.
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