How do I set good GOALS? - Refold Podcast - Ep 24
Refold Podcast
Coaching - Is Your Motivation a Good Primary Source?
The bigger your streak gets, the more painful it is when it's over. I choose to focus on hit rate rather than number of days in a given period that you do something. A four week hit rate is nice because if I make a mistake, I only have to wait four weeks before that error disappears. And so if I miss a day and it drops down to 90% or 95% whatever it is, my to get back to that 100% is a very achievable goal for me.
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