How do I set good GOALS? - Refold Podcast - Ep 24
Refold Podcast
00:00
The Difference Between Identity Based and Self Fulfilling Goals
Ethan: What happens when somebody hits their goal and then they kind of they fizzle out, right? Like. If somebody's goal is to do a thousand hours of Spanish or whatever and they do that some people may suddenly. Stop doing Spanish. Ethan: There's sort of a distinction between how you approach your goals where you set them based on an external motivator like a marathon or a test. He says he personally lean towards the identity based goals.
Transcript
Play full episode
