Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!
Jan 20, 2025
Join child psychiatrist Jacob Towery, a protégé of David Burns, and psychiatric resident Michael Luo as they discuss their transformative 'Finding Humans Less Scary' workshop. They tackle social anxiety head-on, promising engaging activities that help participants embrace vulnerability and build genuine connections. With humor and heartfelt stories, they explore acceptance, specific thinking, and the importance of recognizing our shared humanity. Their mission? To empower you to step out of your comfort zone and foster a more joyful, connected life!
54:26
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Quick takeaways
- The 'Finding Humans Less Scary' workshop empowers participants to conquer social anxiety through experiential activities and skill-building techniques.
- A significant focus of the workshop is on obtaining consent, fostering respectful interaction and emotional openness in social situations.
Deep dives
Introduction to Team CBT and Upcoming Workshop
Dr. David Burns, a pioneer in cognitive behavioral therapy, introduces two special guests, Jacob Tauri and Michael Luo, who are involved in organizing a workshop titled 'Finding Humans Less Scary.' This workshop focuses on helping individuals deal with social anxiety through social behavioral techniques. Scheduled for March 29th and 30th, 2025, the workshop will be an in-person event aimed at empowering participants to step out of their comfort zones. Dr. Burns emphasizes the success of previous workshops and invites listeners to explore the transformative experience they offer.
