3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

432: Finding Humans Less Scary Marathon Returns! Yay!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Transforming Social Anxiety Through Acceptance and Specificity

This chapter delves into effective strategies for managing social anxiety, highlighting the crucial roles of acceptance and specific thinking. Listeners are encouraged to engage in a workshop aimed at fostering a more positive perspective on social interactions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode