Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

432: Finding Humans Less Scary Marathon Returns! Yay!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Transforming Social Anxiety Through Acceptance and Specificity

This chapter delves into effective strategies for managing social anxiety, highlighting the crucial roles of acceptance and specific thinking. Listeners are encouraged to engage in a workshop aimed at fostering a more positive perspective on social interactions.

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