Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

432: Finding Humans Less Scary Marathon Returns! Yay!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Building Connections Through Vulnerability

This chapter emphasizes engaging exercises to reduce shame and enhance interpersonal connections in a light-hearted atmosphere. Participants learn the importance of consent, mindset shift, and vulnerability in social interactions, ultimately fostering a more enjoyable experience. Through discussions of personal experiences and techniques, the speakers encourage viewers to see commonalities with others while addressing fears and anxieties related to social engagement.

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