Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

432: Finding Humans Less Scary Marathon Returns! Yay!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Humor Meets Vulnerability

In this chapter, the speakers engage in a humorous dialogue about fear and communication, using playful banter to explore themes of anxiety and self-worth. They share personal experiences and insights from workshops that address social anxiety, emphasizing the importance of community and humor in overcoming feelings of isolation. Through light-hearted role reversals and storytelling, they highlight the significance of stepping out of comfort zones and the rewards of social engagement.

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