AI Snips
Chapters
Transcript
Episode notes
Selling A Practice Taught Burnout Lessons
- Gabrielle sold her group practice because burnout forced her to stop and rebuild boundaries.
- That experience taught her to treat burnout as a signal to change systems, not a personal failing.
Treat Burnout As A Nervous-System Signal
- Use polyvagal understanding to recognize burnout as a physiological state, not moral failure.
- Adjust work and self-care by responding to bodily signals rather than forcing productivity.
Vagus Nerve Connects Body And Emotion
- The vagus nerve links social connection, emotional regulation, and the fear response via autonomic control.
- Ventral vagal equals safe/connected, sympathetic equals fight/flight, dorsal vagal equals freeze and shutdown.