Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Science of Burnout Compassion Fatigue
03:11 • 5min
The Impact of a Freeze State on Functioning
08:18 • 2min
The Science of Mindfulness
10:48 • 2min
The Polyvagal Ladder of Mindfulness
12:47 • 3min
Polyvagal and Panic Disorder
15:41 • 2min
The Role of Rest in Anxiety
17:50 • 4min
How Polyvagal Relates to Sensory Processing
21:51 • 2min
The Different Stages of the Nervous System
23:58 • 2min
The Importance of Rest and Digest in ADHD
25:33 • 3min
The Relationship Between Polyvagal Theory and Trauma
28:15 • 3min
How to Map the Nervous System
31:31 • 4min
How to Deal With Trauma and Burnout
35:54 • 6min
The Application of Polyvagal to Therapeutic Work
41:27 • 4min
How to Set Reasonable Expectations for Your Clients
45:29 • 3min
How to Stimulate Your Vagus Nerve
48:34 • 3min
The Importance of Self-Care
51:09 • 4min
How to Slow Down and Pay Attention in a Dysregulated State
55:10 • 2min
Polyvagal Theory: A Therapeutically Containment Approach
56:43 • 2min
How to Learn More About Polyvagal Theory
58:22 • 3min