The Polyvagal Ladder of Mindfulness

How mindfulness comes the activates I don't know whether it languages yeah either of those work yeah how mindful mismeditation what we think of as quote unquote like relaxation. What brings me back to my rest and digest state isn't going to be the same thing that works for you so when I hear people say like I hate meditating I'm like that's fine you don't have to don't do thatwhat makes you feel calm do you like to go for a walkDo you like to dance like I'm also a zoom instructor so for me that's like one of my things that I like to do but a lot of people hate dancing so that's not going to work for them.