How to Slow Down and Pay Attention in a Dysregulated State

I would tell them the one thing that you should do is slow down so slow down and pay attention because it's not always doing more but maybe it's doing less. I know that I could feel overwhelming too for people who do work in really high stress jobs or have had a lot of trauma to deal with. What can you delegate if you are somebody in a high stress work environment that's one thing I always say what can you delegate? And those like top three things are that you really need to focus on thank you certainly. sharing the quote in the difference between self-care and self-regulation when we are so deeply in a dysregulated state.