The Relationship Between Polyvagal Theory and Trauma

People who have had trauma have faulty neuroception and their window of tolerance which is your rest and digest might be very small. Deb Dana calls it befriending your nervous system and it's just about building that awareness to take away that shame if you have had trauma or if you have clients who have experienced traumaYou can't think your way out of how you're feeling in the world we all experience trauma together in 2020 so that's a really good example.