That Triathlon Show

Training Talk with Reto Brändli | EP#342

Jun 13, 2022

01:26:46

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Highlights

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Episode notes

How to Use the Results From Testing in Training?

05:00

Do You Have Any Preferences in a Weight Versus Rep Ratio?

01:45

Common Mistakes in Testing Athletes?

03:30

Introduction

3min

Tetso Brandley Interview

2min

A Brief History of the on Run Shoes

3min

How Do You Describe Your Coaching and Approach to Tralon Training?

4min

How Do You Find the Maximum Stimulus?

2min

How Do You Find the Limiters of the Different Systems?

2min

Is the Atlete a Specific Limiter?

2min

The Most Important Thing Is Consistency

3min

Long Distance Races

3min

10.

Normaisjus, Is That Whatyo?

2min

11.

Do You Like to Do Field Testing?

3min

12.

Swimming for Beginners - What Are the Key Fundamentals?

3min

13.

Bik Training Principles

4min

14.

The Most Important for the Age Groupers?

3min

15.

Is There a Difference Between Females and Males?

4min

16.

Do You Have Any Any Thoughts on Two Max Intervals?

2min

17.

Long Distance Running

3min

18.

Do You Do a Lot of Short and Fas Stoff?

2min

19.

Strength Training

2min

20.

Do You Have Any Preferences in a Weight Versus Rep Ratio?

2min

21.

How Do You Transfer the Power of the Body?

4min

22.

Is There a Balance Between Volume and Intensity?

2min

23.

Do You Have a Test Battery?

4min

24.

Is There a Difference Between the Bike and the Swim?

2min

25.

Swimming Tests

2min

26.

Common Mistakes in Testing Athletes?

3min

27.

How to Use the Results From Testing in Training?

5min

28.

Is There a Difference Between Coaching and Training?

2min

29.

Long Distance Trit Training - Is Volume More Important Than Intensity?

3min

30.

What's Your Favorite Book or Resource?

2min

31.

How to Get Started in Triafflon or Enduring Sports?

3min

Reto Brändli is a Swiss triathlon and cycling coach working with professional (including e.g. Imogen Simmonds) and amateur athletes. He also runs a performance lab, so is very well versed in all sorts of testing, including classic gas exchange and lactate tests, DXA body composition measurements and more.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Reto's perspectives on training and coaching for professional and amateur athletes, respectively

-How time-crunched amateurs should prepare for longer races like half and full distance triathlons

-Main principles and specific tips for swim, bike and run development

-What kind of lab testing to do (in an ideal world), how to apply the results in your training, and mistakes to avoid when it comes to lab testing

SHOWNOTES:

https://scientifictriathlon.com/tts342/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

Training and Diagnostics (Reto's business) website and Instagram
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
Puissance et performance en cyclisme - Frédéric Grappe

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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