That Triathlon Show

Training Talk with Reto Brändli | EP#342

Jun 13, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Tetso Brandley Interview
02:59 • 2min
3
A Brief History of the on Run Shoes
04:36 • 3min
4
How Do You Describe Your Coaching and Approach to Tralon Training?
07:46 • 4min
5
How Do You Find the Maximum Stimulus?
12:04 • 2min
6
How Do You Find the Limiters of the Different Systems?
14:28 • 2min
7
Is the Atlete a Specific Limiter?
16:25 • 2min
8
The Most Important Thing Is Consistency
18:03 • 3min
9
Long Distance Races
20:53 • 3min
10
Normaisjus, Is That Whatyo?
24:01 • 2min
11
Do You Like to Do Field Testing?
25:35 • 3min
12
Swimming for Beginners - What Are the Key Fundamentals?
28:10 • 3min
13
Bik Training Principles
31:27 • 4min
14
The Most Important for the Age Groupers?
35:27 • 3min
15
Is There a Difference Between Females and Males?
38:32 • 4min
16
Do You Have Any Any Thoughts on Two Max Intervals?
42:03 • 2min
17
Long Distance Running
43:36 • 3min
18
Do You Do a Lot of Short and Fas Stoff?
46:44 • 2min
19
Strength Training
48:43 • 2min
20
Do You Have Any Preferences in a Weight Versus Rep Ratio?
50:54 • 2min
21
How Do You Transfer the Power of the Body?
52:39 • 4min
22
Is There a Balance Between Volume and Intensity?
57:04 • 2min
23
Do You Have a Test Battery?
59:14 • 4min
24
Is There a Difference Between the Bike and the Swim?
01:02:56 • 2min
25
Swimming Tests
01:05:13 • 2min
26
Common Mistakes in Testing Athletes?
01:07:33 • 3min
27
How to Use the Results From Testing in Training?
01:11:02 • 5min
28
Is There a Difference Between Coaching and Training?
01:16:02 • 2min
29
Long Distance Trit Training - Is Volume More Important Than Intensity?
01:18:32 • 3min
30
What's Your Favorite Book or Resource?
01:21:15 • 2min
31
How to Get Started in Triafflon or Enduring Sports?
01:23:10 • 3min