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Training Talk with Reto Brändli | EP#342

That Triathlon Show

CHAPTER

Long Distance Running

I'm careful with volume and intensity. I think quality is more important than quantity. So i do look a lot for motoric sciles, running technique and the good of running economy. Be very careful with superfuos sections on the track. Prefer also to have them running uphill,. then transfer it into flat or hilly areas. For the h gropis also just learning to run controlled with different speed. And this tis important, just to stay wethween a controlled zone., he says.

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