Is There a Balance Between Volume and Intensity?

Nartesfid: There is so much intensity, or so much thereis a lot of intensity. Having like two bor two sets per day tat' say, over over two, three days and then maybe have another just very easy sessions between and am. For em athletes on yoan improved the breathing patterns and the v or two maxs. We see quite good improvement there. But again, you have to be very careful with that. And a, be in close contact with the athletes in terms of recovery. A, nutrition has to be excellent, and there should be no other an impact for the atlete. So here we can do that on a focused in a

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