Long Distance Trit Training - Is Volume More Important Than Intensity?

i do have the impression that on middle and especially on long distance trit on, within the last years, a lot of atlates think intensity is more important than volume. For me, this tis looks different. So for me, volume is and remains important. But i think like a solid base of endurance, an erobic work is still still ther a, the foundation of long distance tatlones. And there are no short cuts for thate. If you could give three pieces of advice for listeners that would help them improve their traffle or endurance performance, what would that be? I will probably learn to listen to the fipek of your body and work together with

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