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Training Talk with Reto Brändli | EP#342

That Triathlon Show

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Strength Training

I mean, obviously there is a cross over effect, but do you think that it's a very strong one, or can moderate or small? The answer woll be probarly. It depends on i think there is aCross over effect. And if you have a kind of a body compositionfits more to a runner, you benefit more from the cross over. So that's what my impression isn't what i get from from as a feedback among the atletes. Mak sens and er, then let's discuss strength training. Can you talk some specifics around how way you implement ite? I mean, we we using it more or less over the whole season. But we, again

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