The Most Important for the Age Groupers?

In switzerland, you have the opportunity to do a lot of good uphill and downhill work. So i would still then focus muchon on yel work. And within that uphill work, i how how do you incorporate in the training? Like, for example, tell neflyok, you have a four hour ride to day. Just go out and ride in the mountains, up hill, down hill,. without without saying very specifically about power targets or what have you. Or would you be more specific, that i go go up t climbs atin soven three, or in soin two, or wherever you want to do? How does that work for you? E, now,

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