7 Key Guidelines for Health and Longevity

1

Introduction

00:00 • 2min

2

Health and Longevity

02:06 • 3min

3

How Do You Know What Works and What Doesn't?

04:46 • 5min

4

Is There a Difference Between a Walk and a Jog?

09:44 • 5min

5

Is There a Guideline for Resistance Training?

14:23 • 4min

6

Building Blocks of a Healthy Body Weight and Composition

18:46 • 2min

7

The Importance of Protein Immediately Post Workout

21:09 • 5min

8

Obese or at Increased Health Risk?

25:52 • 2min

9

Bmi and Wast Circumference - It's Worth Triangulating Between BMI and Wast Circumference

27:55 • 4min

10

Sleep Hygiene

32:17 • 2min

11

Sleeping Separately Is a Bad Idea

34:46 • 5min

12

Do You Consume Alcohol?

39:26 • 4min

13

Blood Pressure and the Blood Glucose Colatera

43:36 • 2min

14

Pain and Self-Management

45:16 • 2min

15

How Do I Know if I'm Injured?

47:07 • 2min

16

How Do I Know if I Have Pain?

49:33 • 4min

17

The Growth Equation Podcast - Mental Health

53:20 • 3min