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7 Key Guidelines for Health and Longevity
FAREWELL
Pain and Self-Management
All humans experience pain, and it can serve as feedback ing the catalist for change. So especially within the contect of training, pain can really serve is fee back of too much exposure to a stimulus. There's a pain that, you know, is te result of some sort of structural damage. Ah, you could say pain is that was just really hard work out.
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