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7 Key Guidelines for Health and Longevity
FAREWELL
How Do You Know What Works and What Doesn't?
When you think about physical activity for the general population, this is not for nale flete that is trying to win a meddle at the olympics. The guide lines come from the american heart association and are based on all the researches they've compiled over the years. And i think we're just going to go down the list and have a conversation about each of these building blocks. So let's dive in to the foundations book that you just put out. It'll be attached in the show notes for everybody, the p d f version.
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