7 Key Guidelines for Health and Longevity
excellence, actually
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How Do You Know What Works and What Doesn't?
When you think about physical activity for the general population, this is not for nale flete that is trying to win a meddle at the olympics. The guide lines come from the american heart association and are based on all the researches they've compiled over the years. And i think we're just going to go down the list and have a conversation about each of these building blocks. So let's dive in to the foundations book that you just put out. It'll be attached in the show notes for everybody, the p d f version.
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