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7 Key Guidelines for Health and Longevity
FAREWELL
Building Blocks of a Healthy Body Weight and Composition
The next big factor in guide is maintaining a healthy body weight and composition. I think nutrition, even more so than physical activity, is an area where people get very or mayb y shold say, needlessly complex. There are pyramids you could look up of hot a kind of order those in sequence. But what we have laid out here is just the nutrition building blocks being cale balance, food composition, macranutiante, nutrit timen, hydration, and then supplements.
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