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7 Key Guidelines for Health and Longevity
FAREWELL
How Do I Know if I'm Injured?
The body remembers that there was something wrong with an injury in the past. If a pain persists for more than forty eight hours, we've probably overloaded it and want to desensitize it. The first way of looking at this is if they're experiencing some pain during the session,. For ample, with a particular movement. And maybe we want to take a week or two off to maybe desensitizing that area. So it's wanting to protect the area.
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