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7 Key Guidelines for Health and Longevity
FAREWELL
Sleep Hygiene
Sleep hygiene strategy that you guys suggest have worked. Avoiding alcohol and cafine, approximately four to six hours before bed to insure a good night's sleep. Temperature is best to maintain a cool temperature and insure that there's good ventilation in the bedroom. If you do experience heartburn, you want to avoid any food that triggers at 4 to 6 hours prior to bedtime.
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