Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Clean Cup Meals - The Sponsors for Today's Podcast
01:52 • 2min
Six Things You Need to Know After You Turn 30
03:26 • 4min
Recovery Is as Important as Training
07:37 • 4min
You Don't Have to Smashed Your Workouts
11:55 • 4min
Supplements as We Get Older
16:24 • 2min
How to Burn Less Calories While You Sleep
18:35 • 4min
Getting a Good Night's Sleep After 30
22:43 • 2min
The Beauty of Getting Older
24:47 • 4min


