6 Things You Need To Know After You Turn 30!
The Brian Keane Podcast
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Introduction
Whoop is a fitness wearable and companion app that specializes in breaking down your recovery, sleep and workouts. Every morning when you wake up, the app analyzes your sleep along with other key heart trade metrics from the previous night. So based on that, Whoop gives you a daily recovery score from 0 to 100% so you know how ready your body is to take on the day.
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Transcript
