6 Things You Need To Know After You Turn 30!
The Brian Keane Podcast
00:00
Recovery Is as Important as Training
When I recorded my podcast, it was in February or March of 2020. It was just after my first 100, my ultra marathon, the jackpot 100 in Las Vegas in Nevada. And now in 2023, I'm back playing GEA, he says. "You're not going to be able to perform exactly as you are 25" The second one then is about adjusting your expectations accordingly.
Play episode from 07:37
Transcript
