6 Things You Need To Know After You Turn 30!
The Brian Keane Podcast
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Six Things You Need to Know After You Turn 30
This is a special bonus episode. I've been keeping a bit of a trend with these raw and unedited just me speaking to Mike podcasts at the last couple of Fridays. And we're going to talk about six things that you need to know after you turn 30. For those looking to change up their training, change up their eating because of life priorities haven't changed in recent years. If you want first refusal or more information on what will be potentially a new over 30 functional fitness program, I'll put the email link below.
Play episode from 03:26
Transcript
