6 Things You Need To Know After You Turn 30!
The Brian Keane Podcast
00:00
How to Burn Less Calories While You Sleep
Resistance training is the physiological or physical equivalent of making money while you sleep when it comes to chlorically burning calories while you're resting. Building that base of strength training now can potentially support you 30, 40 years from now. Sleep needs to be a priority now. CBD oil was the thing that literally got me over the line. I've been doing everything that I've mentioned on this podcast and in books for years.
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Transcript
