Getting a Good Night's Sleep After 30

Sleep is a real true force multiplier for me, meaning that if I sleep better, my training is better. After 30, and this just seems to get progressively worse every year, after 30, it needs to be something that I prioritize or else I have the negative impacts affecting other areas of my life. If you find that you're not able to train as hard, make the right food choices, focus at work, be present with loved ones,. It might be a case that look at your sleep because that has such a knock on effect on all of those other areas and it might be time to prioritize it. And then the last one is your hangovers will probably get worse.