6 Things You Need To Know After You Turn 30!
The Brian Keane Podcast
00:00
You Don't Have to Smashed Your Workouts
As you get older, it's a little bit trickier to focus on your gut. There are things that as we get older can potentially cause more issues. You don't necessarily have to go in and smash those workouts. Part of the reason that I used to go so hard and train was because I didn't neglect my nutrition.
Play episode from 11:55
Transcript
