Hamza Ahmed on How To Fix Your Life As A Young Man

1

Introduction

00:00 • 2min

2

How to Improve Your Life in 10 Minutes or Less

01:56 • 2min

3

How to Gain XP in Your Taking Action Skill

03:49 • 2min

4

The Importance of 100% Responsibility

06:12 • 2min

5

How to Improve Your Mental Health

08:36 • 2min

6

How to Improve Your Mental Health

10:49 • 2min

7

How to Increase Mindfulness and Gratitude

13:14 • 3min

8

How to Improve Gratitude

16:00 • 2min

9

How to Improve Mental Health

17:33 • 2min

10

How to Transform Your Mental Health

19:14 • 3min

11

How to Maximize Your Physical Health for the Rest of Your Life

21:48 • 3min

12

How to Improve Your Physical Health

24:25 • 2min

13

How to Make Your First Impressions of Yourself

26:44 • 2min

14

How to Improve Physical Attractiveness and Confidence

28:52 • 2min

15

How to Build an Exercise Mentality

31:04 • 2min

16

How to Quit Video Games and Get Results

33:11 • 2min

17

How to Overcome an Addiction Correctly

35:38 • 2min

18

How to Create a Timetable That Works for You

37:50 • 2min

19

How to Cure Any Addiction

39:58 • 3min

20

How to Improve Your Social Skills

42:51 • 3min

21

How to Get a Girlfriend

45:48 • 7min

22

The Importance of Physical and Mental Health

53:05 • 2min

23

How to Find Your Purpose

55:31 • 2min

24

The Effect of Morning Workouts on Performance

58:00 • 2min

25

Rise and Shine, Powerful Morning Motivation

01:00:02 • 2min

26

How to Be Consistent in Your Goals

01:02:29 • 2min