How to Increase Mindfulness and Gratitude

I was classified as having major depression, 20 plus points on the self-assessment scales. And it went down by literally 10 times when I took this course. Mindfulness helps with no fap in all other addictions. Gratitude is the secrets of happiness. If there's just one thing you do from my video, make it this. Go and enroll into this class. Again, it's completely free and just go through this lecture with intent. Get obsessed with this course. Any time she tells you to do some kind of practical technique or whatever, just do it all. It will change your mental health.