How to Improve Your Mental Health

Mental health really changes everything in your life. Good mental health will make you feel like a child again. Not having negative thoughts and being able to enjoy the random things in life is actually a privilege that not many guys are experiencing. The good thing is that we can improve our mental health with practical techniques. There are four steps to improving your mental health. Watch the science of wellbeing course by Yale professor, Laurie Santos for free on course error.