How to Transform Your Mental Health

The science of wellbeing course, like video classes on Skillshare. This is what you should be using the internet for. Don't just keep mindlessly watching YouTube video after YouTube video. That includes my videos. These four steps will transform your mental health and it will probably take you around 25 minutes a day. Every young guy could benefit from this. And you can just watch exactly why and how I have done this dopamine detox which has resulted in me not using social media.