How to Be Consistent in Your Goals

Don't expect these results to come quick and don't expect your behavior to be perfect. Just try to be as consistent as you can with everything that I have taught here. Try to make it a daily thing, and you will be finding that you miss half of the days. But that's okay because you are a beginner. The beginner is not supposed to have great performance. That's why I kept on saying get addicted to it, get obsessed with this. Get addicted to improving your mental health"