How to Improve Gratitude

Mindfulness will help you get in what's called flow. Flow is like a deepened state of focus. You want to be experiencing flow every single day for the rest of your life if possible. How do you improve gratitude? There's a bunch of different methods, but I think gratitude journaling is the best. And when you really focus on gratitude journaling, you'll find that it will literally always make you smile because you're recalling memories that actually are pleasant.