How to Improve Your Physical Health

We live in such a distracted world that we just live with these type of symptoms instead of actually doing something about it. One of the best ways to improve your physical health is to eat for nutrition, not taste. Walk more, run more, skip more, go swimming, hike, play sports. It's delayed gratification. It makes your life better tomorrow. And before you know it, because I've committed enough time to this practice, I am future hamza looking back at younger me who has been eating for nutrition for the past few months and now I'm in the best shape of my life.