

336: How to Train Perceived Exertion and Go Harder
13 snips Sep 12, 2024
Dr. Scott Frey, a specialist in perceived exertion, joins cycling commentator Brent Bookwalter in a fascinating discussion about the mental aspects of athletic performance. They explore how our brains perceive effort and how to manipulate this perception for improved endurance. The conversation dives into Project Tailwind, focusing on mental training for amateur athletes, and emphasizes the importance of mental resilience alongside physical training. They also touch on cognitive load, self-efficacy, and how these elements can push athletes beyond their limits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Life Changes and Advances in Cycling Technology
01:38 • 2min
Project Tailwind: Bridging Mental Performance Training for All Athletes
03:15 • 2min
Harnessing Mental Strength for Athletic Success
04:54 • 2min
Understanding Perceived Exertion in Athletics
07:03 • 18min
Understanding Perceived Exertion
25:29 • 7min
Cognitive Load and Athletic Performance
32:02 • 11min
The Power of Perceived Exertion
43:23 • 9min
Mastering the Mind: Self-Efficacy in Sports
52:13 • 21min