Fast Talk
336: How to Train Perceived Exertion and Go Harder
Sep 12, 2024
Dr. Scott Frey, a specialist in perceived exertion, joins cycling commentator Brent Bookwalter in a fascinating discussion about the mental aspects of athletic performance. They explore how our brains perceive effort and how to manipulate this perception for improved endurance. The conversation dives into Project Tailwind, focusing on mental training for amateur athletes, and emphasizes the importance of mental resilience alongside physical training. They also touch on cognitive load, self-efficacy, and how these elements can push athletes beyond their limits.
01:12:49
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Perceived exertion, influenced by both physiological and psychological factors, significantly affects an athlete's ability to push through challenges during performance.
- Mental fatigue can elevate perceived exertion levels, indicating that cognitive load plays a crucial role in overall physical performance.
Deep dives
Understanding Perceived Exertion
Perceived exertion is a crucial concept in endurance performance, encompassing both physiological and psychological elements. The brain continuously assesses how hard an athlete is working and adjusts perceptions based on various factors, including fatigue and stress levels. The relationship between actual workload and perceived effort is not linear; as workload increases, perceived effort rises exponentially. This means that an athlete's ability to push through challenges is often more influenced by their mental state than by physical limitations.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
