Mastering the Mind: Self-Efficacy in Sports

This chapter explores the pivotal role of self-efficacy in enhancing athletic performance, using real-world examples of athletes overcoming setbacks. It discusses mental strategies such as process focus, visualization, and mental resilience that athletes utilize to manage their confidence and performance under pressure. Emphasizing the integration of mental and physical training, the chapter illustrates how cognitive approaches can significantly impact perceived exertion and overall athletic success.