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336: How to Train Perceived Exertion and Go Harder

Fast Talk

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Cognitive Load and Athletic Performance

This chapter explores the effects of cognitive load and mental fatigue on physical performance, emphasizing the role of mental preparation in high-intensity training. It discusses how everyday responsibilities can drain mental energy and the importance of meticulous planning in reducing stress during competition. The conversation highlights the need for athletes to manage both physical and mental aspects to optimize their performance on race day.

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