Brent Bookwalter

Dr. Scott Frey, a specialist in perceived exertion, joins cycling commentator Brent Bookwalter in a fascinating discussion about the mental aspects of athletic performance. They explore how our brains perceive effort and how to manipulate this perception for improved endurance. The conversation dives into Project Tailwind, focusing on mental training for amateur athletes, and emphasizes the importance of mental resilience alongside physical training. They also touch on cognitive load, self-efficacy, and how these elements can push athletes beyond their limits.

Brent Bookwalter, a mental performance coach and former pro cyclist with a background in sports psychology, shares insights on balancing physical and mental training. He emphasizes the risks of overtraining and the need for tailored coaching strategies that respect individual athlete's needs. Brent discusses the role of teamwork and mental clarity in effective workouts while highlighting the importance of enjoyment in sports. He also notes the value of sustainable training methods and the impact of personalized feedback on performance.