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336: How to Train Perceived Exertion and Go Harder

Fast Talk

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Understanding Perceived Exertion

This chapter explores the key differences between perceived exertion and perceived effort, emphasizing the influence of sensory information on how individuals gauge their physical workload. It also examines the effects of training on perceived exertion levels and discusses how mental fatigue interacts with physical performance, highlighting various factors that can impact an athlete's training experience.

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