Scott Frey

Dr. Scott Frey, a specialist in perceived exertion, joins cycling commentator Brent Bookwalter in a fascinating discussion about the mental aspects of athletic performance. They explore how our brains perceive effort and how to manipulate this perception for improved endurance. The conversation dives into Project Tailwind, focusing on mental training for amateur athletes, and emphasizes the importance of mental resilience alongside physical training. They also touch on cognitive load, self-efficacy, and how these elements can push athletes beyond their limits.

Neuroscientist Dr. Scott Frey discusses the neuroscience of belief in endurance sports, emphasizing the power of belief, the significance of individualized training, the impact of context and coaching, and the relationship between beliefs and pain/dopamine. The chapter also explores the role of beliefs, self-talk, and adrenaline in endurance sports, and shares personal anecdotes about the impact of belief on performance.

Dr. Scott Frey, an internationally renowned neuroscientist and endurance athlete, delves into the brain's pivotal role in ultrarunning. He discusses how understanding fatigue encompasses both mental and physiological factors, urging athletes to recognize misjudgments in their perceived limits. Innovative training techniques for mastering uncertainty in races are highlighted, along with strategies to enhance mental resilience. Additionally, Frey critiques traditional studies on mental fatigue, advocating for a holistic approach to training that balances cognitive and physical endurance.